The Paschimottanasana is a classic yoga stretch that energizes the body and relaxes the mind. To begin this bend, settle on the ground with your legs stretched in front of you. Reach your spine upright and breathe deeply into your lungs. Then, slowly bend forward from your hips, keeping your shoulders as neutral as possible. Rest your palms on your

The path to enlightenment lies within each soul. It glimmers like a jewel, hidden amongst the petals of our own lotus flower. Through practice and meditation, we begin to reveal this inner treasure. The jewel in the lotus symbolizes the potential for wisdom that lies dormant within us all. A Mantra's Melody Each prayer, a vibration that echoes